This page is for healthy recipes using whole, minimally processed foods that are low in sugar, high in fiber and nutrients, as well as delicious!
This is the visual for the first recipe below.
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This page is for healthy recipes using whole, minimally processed foods that are low in sugar, high in fiber and nutrients, as well as delicious!
This is the visual for the first recipe below.
LAURA’S FAVORITE WRAPS RECIPE
Begin with a whole grain or sprouted grain tortilla. Lay flat and spread lowfat cream cheese over half of the tortilla. Spread almond butter or peanut butter over the other half. Be sure to use the nuts only kind with no added sugars and definitely no hydrogenated oils. Spread fruit only jelly over the middle. Sprinkle with cinnamon, chopped walnuts, chia seed or ground flaxseed, alternative sweetener (I use stevia). Roll up starting on the nut butter side and end with the cream cheese. Cut in half or store whole in the refrigerator until ready to enjoy. Once chilled, the cream cheese adheres to the tortilla keeping them rolled. They can be cut in 1 inch chunks and served pinwheel style. These are great grab-n-go breakfasts or snacks.
I have had these wraps numerous times and they are super fabulous! I like to brown them in a skillet with smart balance butter and put fresh berries on them…turns them into a dessert!